Vegan Crunchwrap Supreme



A vegan twist on the classic Crunchwrap Supreme, filled with flavorful black beans, quinoa, veggies, and vegan cheese, all wrapped in a crispy tortilla. Perfect for a delicious and satisfying lunch!

Ingredients:
  • 6 large vegan tortillas
  • 1 can 15 ounces black beans, drained and rinsed
  • 1 cup cooked quinoa
  • 1 cup corn kernels
  • 1 cup diced tomatoes
  • 1 cup shredded lettuce
  • 1 cup vegan cheese, shredded
  • 1/2 cup vegan sour cream
  • 1/2 cup salsa
  • 1 avocado, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Instructions:

Warm up the olive oil in a big pan over medium-low heat

Put in the corn, tomatoes, cumin, chili powder, salt, and pepper

Cook for 5 to 7 minutes, stirring every now and then, until everything is hot

Lay out a tortilla on a clean surface

Put a small amount of salsa in the middle

Put shredded lettuce, vegan cheese, vegan sour cream, avocado slices, and a scoop of the bean mixture on top

Along the edges of the tortilla, fold them in toward the middle, making pleats as you go

Keep doing this until the filling is inside the tortilla and it looks like a hexagon

Warm up a nonstick pan over medium-high heat

Put the crunchwrap on the pan with the seam facing down

Cook for two to three minutes, or until it turns golden brown

Turn the food over and cook the other side for another two to three minutes

Do it again with the rest of the tortillas and filling

Enjoy while still warm!


Comments

Post a Comment

Popular posts from this blog

Californian Salmon Duo Tartare Sushi Rolls

Image
You can taste how Japanese tradition is mixed with a Californian twist in these tasty sushi rolls. Smoked salmon, creamy avocado, and fresh, diced salmon are mixed with a zesty, spicy mayo to make a delicious mix of tastes and textures. Ingredients: 200g sushi rice 4 sheets nori seaweed 200g fresh salmon fillet, diced 200g smoked salmon, thinly sliced 1 avocado, thinly sliced 2 tablespoons mayonnaise 1 tablespoon sriracha sauce 1 tablespoon sesame seeds Soy sauce and wasabi for serving Instructions: Follow the directions on the package to cook the sushi rice, then let it cool Place the nori sheet on a clean surface with the shiny side facing down This will be your sushi mat Cover the nori with a thin layer of sushi rice, leaving a small edge at the top Along the bottom edge of the rice, line it with diced fresh salmon and sliced avocado Using the bamboo mat to ro...
Read more

Creamy Chipotle Pasta

Image
Indulge in a spicy and creamy delight with this flavorful chipotle pasta. The smoky heat of chipotle peppers blends perfectly with the richness of Parmesan cream sauce, creating a dish that's both comforting and exciting. Ingredients: 8 oz pasta 2 chipotle peppers in adobo sauce, minced 2 cloves garlic, minced 1 cup heavy cream 1 cup grated Parmesan cheese Salt and pepper to taste Fresh cilantro leaves for garnish Instructions: Follow the directions on the package to cook the pasta until it is al dente Remove the water and set it aside Cut up chipotle peppers and garlic and cook them in a large skillet over medium-low heat for one to two minutes Add the heavy cream and keep stirring until everything is hot Mix in the grated Parmesan cheese and keep stirring until it melts and is smooth Add pepper and salt to taste Toss the cooked pasta in the skillet with the cre...
Read more

Keto Sausage Cream Cheese Dip

Image
This Keto Sausage Cream Cheese Dip is a savory and indulgent appetizer perfect for parties or gatherings. It's creamy, cheesy, and packed with flavor, making it a crowd-pleaser for anyone following a ketogenic lifestyle. Ingredients: 1 lb ground sausage 8 oz cream cheese 1/2 cup shredded cheddar cheese 1/4 cup diced green onions 1/4 cup diced tomatoes 1/4 cup diced jalapenos optional 1/4 teaspoon garlic powder Salt and pepper to taste Instructions: Brown the ground sausage in a pan over medium-low heat until it's done Put cream cheese in the pan and stir it around until it melts and mixes well with the sausage Add the diced tomatoes, green onions, jalapenos if using, garlic powder, salt, and pepper, and mix everything together Mix everything together until it's all heated up and spread out evenly Dip keto-friendly crackers, celery sticks, or cucumber slices i...
Read more