Glassheart Studio

You can taste how Japanese tradition is mixed with a Californian twist in these tasty sushi rolls. Smoked salmon, creamy avocado, and fresh, diced salmon are mixed with a zesty, spicy mayo to make a delicious mix of tastes and textures. Ingredients: 200g sushi rice 4 sheets nori seaweed 200g fresh salmon fillet, diced 200g smoked salmon, thinly sliced 1 avocado, thinly sliced 2 tablespoons mayonnaise 1 tablespoon sriracha sauce 1 tablespoon sesame seeds Soy sauce and wasabi for serving Instructions: Follow the directions on the package to cook the sushi rice, then let it cool Place the nori sheet on a clean surface with the shiny side facing down This will be your sushi mat Cover the nori with a thin layer of sushi rice, leaving a small edge at the top Along the bottom edge of the rice, line it with diced fresh salmon and sliced avocado Using the bamboo mat to ro...

Enjoy these guilt-free crispy chicken tenders made in the air fryer. They're perfect for a quick and healthy meal! Ingredients: 1 lb chicken tenders 1/2 cup whole wheat breadcrumbs 1/4 cup grated Parmesan cheese 1/2 tsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder Salt and pepper to taste Cooking spray Instructions: Put Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper in a bowl and mix them together Cover each chicken tender with the breadcrumb mixture and press it onto the chicken Get the air fryer ready by heating it up to 400F 200C Spray a little cooking spray on the air fryer basket Put the chicken tenders in the air fryer basket so that they are not crowded Use cooking spray on top of the chicken tenders Flip the chicken over every 10 to 12 minutes and air fry for another 10 to 12 minutes, or until it is golden brown and cook...

This Keto Low Carb Vegetable Soup tastes great and is full of healthy vegetables. It's great for people on a ketogenic or low-carb diet, and everyone will love it, even people who aren't on a diet! Ingredients: 1 tbsp olive oil 2 cloves garlic, minced 1/2 onion, diced 2 medium carrots, chopped 2 celery stalks, chopped 1 medium zucchini, diced 4 cups vegetable broth 1 can diced tomatoes 1 tsp dried thyme 1 tsp dried oregano 1/2 tsp dried rosemary Salt and pepper to taste 2 cups spinach leaves Instructions: Put olive oil in a big pot and heat it over medium-low heat Add the onion and garlic and cook until the smell is nice Add the zucchini, carrots, and celery and stir them in Cook for 5 minutes Add the vegetable broth and tomato chunks Pepper, salt, and thyme should be added Bring to a boil, then lower the heat and let it cook for 15 to...