Crispy Air Fryer Chicken Tenders



Enjoy these guilt-free crispy chicken tenders made in the air fryer. They're perfect for a quick and healthy meal!

Ingredients:
  • 1 lb chicken tenders
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste
  • Cooking spray

Instructions:

Put Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper in a bowl and mix them together

Cover each chicken tender with the breadcrumb mixture and press it onto the chicken

Get the air fryer ready by heating it up to 400F 200C

Spray a little cooking spray on the air fryer basket

Put the chicken tenders in the air fryer basket so that they are not crowded

Use cooking spray on top of the chicken tenders

Flip the chicken over every 10 to 12 minutes and air fry for another 10 to 12 minutes, or until it is golden brown and cooked all the way through

Serve with the sauce of your choice


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